Chicken wrap with DIY sauce

Preparation

Preparation time: 30 min

Preparation

• Cut the onion and lettuce (e.g. romaine lettuce hearts) into strips.
• Chop the tomatoes into small cubes.
• Put everything in a bowl.

Chicken

• Cut the chicken breast fillet into small pieces.
• Then fry in a pan with a little oil and season with salt and pepper.
• Then place on a plate.

DIY sauce

• Adjust the amount of ingredients as desired, depending on how much sauce you want.
• Cut some of the onions into small cubes and then add them to the pan where the chicken was browned.
• Add the mustard, tomato paste and garlic.
• At the end, deglaze the pan with water and homemade soup seasoning. Season to taste with salt and pepper.

Wrap

• Briefly heat the whole grain tortilla cakes before serving. The toaster has proven itself to me.
• Cover the wrap with the chicken, sauce, onion, tomatoes and lettuce and roll up.
• When rolling up, first fold up the lower part and then the sides. Enjoy the meal.

Other possible ingredients

• Cucumber
• Bell pepper
• Guacamole dip
• Quark dip
• Minced meat