Chicken wrap with DIY sauce
Recipe Informations
Category: Meat dish
Portions
4
Ingredients
4.00 | Chicken breast fillet | ||
4.00 | Tortilla | ||
1.00 | Onion | ||
1.00 | Salad | ||
2.00 | Tomatoes | ||
15.00 | g | Mustard | |
15.00 | g | Tomato paste | |
2.00 | Garlic cloves | ||
200.00 | ml | Water | |
10.00 | g | Soup seasoning |
Preparation
Preparation time: 30 min
Preparation
- Cut the onion and lettuce (e.g. romaine lettuce hearts) into strips.
- Chop the tomatoes into small cubes.
- Put everything in a bowl.
Chicken
- Cut the chicken breast fillet into small pieces.
- Then fry in a pan with a little oil and season with salt and pepper.
- Then place on a plate.
DIY sauce
- Adjust the amount of ingredients as desired, depending on how much sauce you want.
- Cut some of the onions into small cubes and then add them to the pan where the chicken was browned.
- Add the mustard, tomato paste and garlic.
- At the end, deglaze the pan with water and homemade soup seasoning. Season to taste with salt and pepper.
Wrap
- Briefly heat the whole grain tortilla cakes before serving. The toaster has proven itself to me.
- Cover the wrap with the chicken, sauce, onion, tomatoes and lettuce and roll up.
- When rolling up, first fold up the lower part and then the sides. Enjoy the meal.
Other possible ingredients
- Cucumber
- Bell pepper
- Guacamole dip
- Quark dip
- Minced meat
Author: De Lorenzo Gardinal Benjamin