Healthy vital bread

Preparation

Preparation time: 120 min

• Line a loaf tin (approx. 25 cm) with baking paper.
  Cut the baking paper in half, place it over the tin and cut in at the corners. Then press down.
• Grind the spelt grains (or wheat grains) in a blender.
  Place the grains in the blender and grind on the highest setting for about 45 seconds.
• Put the ground spelt grains, flour (Plain flour), yeast, linseed, oil, lukewarm water, salt and honey in a bowl. Then knead everything into a dough.
  The finished dough should come away easily from the edge of the bowl. If it is too sticky, add a little flour.
• Put the dough into the prepared loaf tin and leave to rise in a warm place for about an hour until the dough has doubled in size.
• Then bake the dough at 180 degrees convection for 45 minutes.
• After baking, remove the bread from the loaf tin and leave to cool on a cooling rack. Cut into slices only after it has cooled.
• The healthy vitality bread is ready.

Tips

• When kneading the dough, first stir the ingredients with a spoon.
• If using a cube of yeast. First put the honey in a bowl, then crumble in the yeast. Mash with a fork and stir until the yeast has dissolved.
• If you are making more than one roll, let them rise for another half hour after dividing them up.
• If you want to make smaller rolls. Bake the rolls in a non-preheated oven at 180 degrees convection for 20 to 30 minutes.