Healthy vital bread

Healthy vital bread 1
Healthy vital bread 2
Healthy vital bread 3

Recipe Informations

Category: Side dish

Portions
20

Ingredients

200.00  g Spelt grains
300.00  g Flour
7.00  g Dry yeast
60.00  g Linseed
50.00  g Oil
250.00  ml Water
12.00  g Salt
6.00  g Honey

Preparation

Preparation time: 120 min

  • Line a loaf tin (approx. 25 cm) with baking paper.
    Cut the baking paper in half, place it over the tin and cut in at the corners. Then press down.
  • Grind the spelt grains (or wheat grains) in a blender.
    Place the grains in the blender and grind on the highest setting for about 45 seconds.
  • Put the ground spelt grains, flour (Plain flour), yeast, linseed, oil, lukewarm water, salt and honey in a bowl. Then knead everything into a dough.
    The finished dough should come away easily from the edge of the bowl. If it is too sticky, add a little flour.
  • Put the dough into the prepared loaf tin and leave to rise in a warm place for about an hour until the dough has doubled in size.
  • Then bake the dough at 180 degrees convection for 45 minutes.
  • After baking, remove the bread from the loaf tin and leave to cool on a cooling rack. Cut into slices only after it has cooled.
  • The healthy vitality bread is ready.

Tips

  • When kneading the dough, first stir the ingredients with a spoon.
  • If using a cube of yeast. First put the honey in a bowl, then crumble in the yeast. Mash with a fork and stir until the yeast has dissolved.
  • If you are making more than one roll, let them rise for another half hour after dividing them up.
  • If you want to make smaller rolls. Bake the rolls in a non-preheated oven at 180 degrees convection for 20 to 30 minutes.

Author: De Lorenzo Gardinal Benjamin